1, real name:
Li Ningyun technology running shoes
2, the detailed parameters:
Brand: Li Ning LI-NING
Style: male shock technology running shoes
Item No. ARHJ005
Color: including fluorescent light green / black; black and silver; black / silver; cold gray / Li Ning blue / black; fluorescent bright green / Li Ninglan (Note: This evaluation for the classic color - bright green / Li Ning blue )
Help surface material: sandwich mesh
Base material: rubber outsole / IP in the end
Origin: Hubei Jingmen
Tag price: 469 yuan
Size: Range: 6.5--11,12
EUR43, UK_8.5, US9.5 (Note: Li Ning series of shoes should be their own foot length (ie 270mm), the corresponding European code, British code, the United States code, to choose the right size, the choice of the evening as much as possible when accurate Try, the size of the distance should take half or a finger of the distance is appropriate)
Features: Li Ning heavy push material shock absorber products, to enhance the performance of the sport, exquisite details of the design, all highlight the noble origin, will become another milestone Li Ning products.
The same time as
Second, the evaluation of personal information
Height: 177cm, weight: 79kg, normal arch, mild to moderate thumb eversion, foot obesity (to adapt to 2E width, the majority of domestic D or slightly larger than D wide, hallux valgus phenomenon is too narrow in the past running shoes lead , The current choice of running shoes more difficult, smaller range, but also a different type of running shoes typical model, often known as "run shoes poison." Monthly run: 280-320km, Chao Baishan cross country 6 + field.
Third, evaluation experience
Due to receive and try to run shoes cycle is short, in a limited time for the running shoes of several basic characteristics of the test done.
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1, January 2-3, 2014 on foot and ground training 8KMFor any new shoes, you need to walk in the form of pre-run, which is an initial evaluation of the basic procedures, and walking without speed requirements, focusing on running shoes, lightweight, parcels, shock, rebound, soft Degree and other basic characteristics, a single weight of 260g, in line with the basic characteristics of running shoes, in the training and competition will have a certain advantage, good rebound effect, upper softness on the foot pressure is small, in the width to continue Adhering to the traditional running shoes used in the traditional wide range of D wide, suitable for foot slim, normal arch of the road running hands, basically in line with the usual road training requirements.
January 3 venue training 8KM, site conditions: plastic runway. The main evaluation of running shoes rebound, cushioning, wrapping, excellent rebound characteristics, good cushioning effect, the package depends on the lace tied method, the use of butterfly method, very reliable and not loose, although this section shoes shoelaces Long, but still flexible application. Personally think that the designer will lace in the technology lengthened, should be out of the foot type of fat or feet wide running enthusiasts to consider, because the core principle of the Department of shoelaces is: before and after the tight, the middle loose. Lace lengthened in the middle area can relax shoelaces and arch contact space and area, the technical fault-tolerant way for my own foot type features are also very effective. In the plastic runway also meet the positioning of the running shoes. Advantages: impact rebound, full palm in the end of the use of Li Ning unique polymer material formula, effectively resolve the shock when the shock force, and into the rebound when the energy. The soles are Tuff RB, a rubber material with high abrasion resistance. Than the average rubber material wear resistance increased by 33%, in the plastic road training in the rebound characteristics of outstanding performance.
2, January 4 steps and snow trail training 16KM
Running should be so simple: want to run, go out and run. You can run in a very depressed time, you can also be very happy to run. You have a special feeling in mind, the feeling of running is not the same, Chongru are forgotten, the heart can be calm. Running is also the best embodiment of the spirit of freedom of movement, like more freedom, how far to run. - well-known runners, mud contest sponsors @ North window alone
Following the successful completion of the last two races of the 2013 season (October 20 Beijing Marathon on October 26 in Tianjin Huangya off 50 km cross-country race), the northeast Jilin Province immediately entered the cold winter, the difficulty of daily training plus Big.
January 4-5, Jilin Province, Jilin Province, Songhua River along the steps and soil snow section, with 5 minutes 41-6 minutes and 30 seconds, 16KM away from the experience of running shoes shock recovery, anti-skid effect.
Seismic resilience due to the use of a new shock in the end, the impact of the movement into the rebound when the energy, the formation of efficient circulation system, in the stairs and the snow on the grip stability, anti-skid effect. At the same time with soft and lightweight features, reduce external shocks, improve motor expression.
Waterproof effect in the snow-covered snow road training, the upper waterproof effect in general, no snow into the shoes inside, but into the Northeast of the twelfth lunar month, the temperature is generally between 17-30 degrees, the day the temperature minus 21 degrees, shoes Thin, if not continuous in the dynamic training, will be very cold feet.
The right place to run the floor should be two-thirds of the front foot to the ground, the most labor-saving science, but in the movement of each person's physical differences are very different. In the training when running, the front foot grip in general, follow-up to promote the lower efficiency, so the positioning of cloud technology running shoes, not suitable for the previous foot landing speed runners, suitable for full palm or heel landing, scroll to Front jaw jogger. In fact, for the first runners, good cushioning and support, better protection of the knee and related joints, to extend the life of the movement, because the running shoes is very light weight, shock protection effect is excellent, can be very effective to prevent excessive running process In the foot to reverse, thus effectively reducing the road racing training competition in the accidental injury opportunities.
3, January 6 stone road, Jilin City Xuan Tianling mountain soil training
The reason why the road running shoes, targeted mountain training evaluation, is one of my unique assessment of running shoes, focusing on measuring the stability of running shoes, cushioning, anti-skid performance, for off-road running standard track: mountain stone steps, Soil, stone road, wood plank road, gravel road, asphalt road, drip streams, grass pad road and other complex areas, in the winter preliminary get a more comprehensive test.
January 6 Location: Jilin City, one of the four famous mountains (Xuan Tianling mountain snow dirt road), in the snow when the road is relatively slippery, grip depends on the end of the positioning, after all, this section of non-off-road running shoes, In the snow down the road still have to be very careful, relying on cross-country running technology to ensure its anti-skid performance; anti-skid performance in the snow surface dirt and uphill road performance is better, the bottom of the pattern wear less, excellent grip performance.
As a result of entering the winter solstice, the temperature dropped significantly to minus 21 degrees, the mountain field training test. Restoration of the mountain to relax the run (mountain LSD mode), during the experience of small snow weather 1 times, haze weather 2 times, but also to explore the style of running shoes to adapt to how to carry out training or competition and so on.
The road is light, free to relax, no performance with the speed of demanding, want to run how much to run, there is no time to define the road and slate pavement light and flexible, small snow weather, cloud technology running shoes anti-snow effect in general, always maintain Feet dry, anti-skid effect in the ice and rock surface performance is stable, after all, in the northeast ice and some snow pavement, any running shoes anti-skid effect is difficult to guarantee. Particularly worth mentioning is that minus 18 degrees below or below the low temperature, running shoes, the effect of warm gradually difficult to cope with.
4, January 7-8, Jilin mountain marathon before the 12km highway and wooden plank road evaluation
January 7-8 Location: Jilin River City Plaza - Sunrise Temperature: minus 22 degrees Subject: January 7 Road running 24km reentry; January 8 10km to relax the rhythm run
The main test study: a long time, long distance running will be grinding feet blistering, because my feet fat in front of relatively wide, and the cloud running shoes shoe last with me this year to do 430 rabbit wearing the Adi models similar, 24 km back to the line, including the asphalt road, stone road, snow, steps and other sections, this shoe front soft, flexible, coupled with the recent use of my lace for the way (that is, loose, before and after the tight) , The appropriate relaxation of the foot in the running range of activities, the other shoes wrapped very good, coupled with the distance between the feet and shoes is also greater than half of the distance, which also makes the feet in the shoes can be free ride, coupled with the soles of the soft Performance, and strengthen the running when the upper body and lower body of the three-dimensional, in the long-distance training did not appear grinding feet blistering phenomenon.
Fourth, buy recommendations
Under normal circumstances, the price of professional products are not low, at the same time, the more professional products, the use of more clear restrictions, generally focused on the shock effect, light weight, racing, recovery, basic training. But also meet the different running shoes, such as shock absorbing technology running shoes, cross-country running shoes, stabilized shoes, marathon shoes, recovery shoes, training shoes, hiking shoes and other uses, but also reflects the professional products in the actual positioning characteristics.
Now talk about Li Ningyun running shoes suitable for running friends group, if you meet the following all or most of the conditions, then the relative fit.
First of all, the cloud technology shocks running shoes positioning characteristics, reflected in the excellent shock recovery, in the running exercise will be effective into the impact of the rebound effect is obvious, suitable for large or moderate primary runners, for the feet Type too wide, serious inside and outside the runners and the pursuit of speed before the foot of the master is not suitable for the shoe due to the front of the narrow foot type, the reverse driving force is small, suitable for the whole palm and followed by the low The intensity of the training audience; Secondly, there should be a good road running training lines, suitable for asphalt, plastic runway, wooden plank road and other sections play a role. Finally, the cloud technology shoes for daily marathon in the short distance zipper, to restore rhythm training, indoor fitness training, etc., can also choose as the usual restorative road LSD model, can be very effective in preventing excessive overturning during training And knees and other joint damage, for the wearer to provide high-quality shock recovery, is the road training and competition tool.
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